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教你如何剪出性感 T-Shirts!女人必看~男人要學(有用的) 教你如何剪出性感 T-Shirts!女人必看~男人要學(有用的)

2013 情人節  打手槍必備  [ 央視禁播 ] 林志玲 胸罩廣告 2013 情人節 打手槍必備 [ 央視禁播 ] 林志玲 胸罩廣告

8 Min Abs Workout, how to have six pack (HD Version) PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area.It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.PROGRAMPerform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.Good Luck to get six pack!HOW THIS WORKOUT WORKS1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.HOW TO USE THIS WORKOUT1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.See our Abs Workout Level 2 (advanced) - Level 3 (even more advanced) - ! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR IPHONE/IPOD IT'S NOW AVAIABLE ON ITUNES!DOWNLOAD it NOW !iTunes: Store: ...展開內文
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